The recipe Bean and Quinoa Salad
Bean and Quinoa Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bean and Quinoa Salad!
Bean and Quinoa Salad
- What Course Is Bean and Quinoa Salad?
- How Long Does Bean and Quinoa Salad Recipe Take To Prepare?
- How Long Does Bean and Quinoa Salad Recipe Take To Cook?
- How Many Servings Does Bean and Quinoa Salad Recipe Make?
- What Are The Ingredients For Bean and Quinoa Salad Recipe?
- How Do I Make Bean and Quinoa Salad?
- What's The Nutritional Info For Bean and Quinoa Salad?
- What Type Of Cuisine Is Bean and Quinoa Salad?
- What Dietary Needs Does Bean and Quinoa Salad Meet?
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This versatile bean salad base can be altered to suit your tastes - just change around the ingridients and/or the ratios. Good in a pinch, especially if you have a can of mixed beans! What Course Is Bean and Quinoa Salad?Bean and Quinoa Salad is for Salad. How Long Does Bean and Quinoa Salad Recipe Take To Prepare?Bean and Quinoa Salad takes 15 minutes to prepare. How Long Does Bean and Quinoa Salad Recipe Take To Cook?Bean and Quinoa Salad takes several minutes to cook. How Many Servings Does Bean and Quinoa Salad Recipe Make?Bean and Quinoa Salad makes 2 servings. What Are The Ingredients For Bean and Quinoa Salad Recipe?The ingredients for Bean and Quinoa Salad are: 1/3 Cup Chickpeas (garbanzo beans)1/3 Cup Red Kidney Beans 1/3 Cup Black Eyed Peas 1/2 Cup Canned Corn (whole kernel) 1/2 Cup Cooked Quinoa 1 Medium Tomato, chopped 1/3 of an 8' Cucumber, or a Mini Cucumber, chopped 1-2 Tbsp of Sweet Red Pepper 1 Clove Garlic, finely chopped 2 Tbsp of Red Onion, chopped 1 Tsp of Extra Virgin Olive Oil Seasonings (ex. basil, pepper, etc.) A dash or two of salt How Do I Make Bean and Quinoa Salad?Here is how you make Bean and Quinoa Salad: 1. Rinse the quinoa, for it tends to have a bitter taste.2. Cook the quinoa, following directions on package.3. Rinse your beans to get rid of some of the sodium.4. Chop your tomato, cucumber, pepper, garlic, and onion. 5. Mix everything together and add olive oil, seasonings, and salt, to taste.*Makes 2 servings, about 1 cup each.*Number of Servings: 2Recipe submitted by SparkPeople user LYUBALICIOUS.What's The Nutritional Info For Bean and Quinoa Salad?The nutritional information for Bean and Quinoa Salad is:
What Dietary Needs Does Bean and Quinoa Salad Meet?The dietary needs meet for Bean and Quinoa Salad is Vegan |
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