The recipe bean, corn and tofu salad

Made From Scratch Recipes

bean, corn and tofu salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like bean, corn and tofu salad!

bean, corn and tofu salad

bean, corn and tofu salad Recipe
bean, corn and tofu salad

yummy salad and very filling. can adjust any or all ingredients to taste. I also prefer honey instead of sugar, but I didn't have any at the time.

What Course Is bean, corn and tofu salad?

bean, corn and tofu salad is for Side Dish.


How Long Does bean, corn and tofu salad Recipe Take To Prepare?

bean, corn and tofu salad takes 30 minutes to prepare.


How Long Does bean, corn and tofu salad Recipe Take To Cook?

bean, corn and tofu salad takes 5 minutes to cook.


How Many Servings Does bean, corn and tofu salad Recipe Make?

bean, corn and tofu salad makes 10 servings.


What Are The Ingredients For bean, corn and tofu salad Recipe?

The ingredients for bean, corn and tofu salad are:



* Tofu, firm, 1 block (remove)
* Beets, fresh, 2.5 beet (2" dia) (remove)
* Carrots, raw, 2 cup, strips or slices (remove)
* Sweet Corn, Fresh, 6 ear, small (5-1/2" to 6-1/2" long) (remove)
* Green Beans (snap), 30 beans (4" long) (remove)
* Raisins, 1 cup, packed (remove)
* Onions, raw, .75 cup, chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 4 tbsp (remove)
* Olive Oil, 4 tbsp (remove)
* Sesame Oil, 2 tbsp (remove)
* Granulated Sugar, .25 cup (remove)


How Do I Make bean, corn and tofu salad?

Here is how you make bean, corn and tofu salad:

Chop everything up and toss! I cooked the green beans, but left everything else raw. Makes approx 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user NNOBLE13.


What's The Nutritional Info For bean, corn and tofu salad?

The nutritional information for bean, corn and tofu salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 13.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 95.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.1 g

What Dietary Needs Does bean, corn and tofu salad Meet?

The dietary needs meet for bean, corn and tofu salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day