The recipe Bean Medley Salad

Made From Scratch Recipes

Bean Medley Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Bean Medley Salad!

Bean Medley Salad

Bean Medley Salad Recipe
Bean Medley Salad

High in fibre low in fat. Very tasty

What Course Is Bean Medley Salad?

Bean Medley Salad is for Side Dish.


How Long Does Bean Medley Salad Recipe Take To Prepare?

Bean Medley Salad takes 15 minutes to prepare.


How Long Does Bean Medley Salad Recipe Take To Cook?

Bean Medley Salad takes several minutes to cook.


How Many Servings Does Bean Medley Salad Recipe Make?

Bean Medley Salad makes 8 servings.


What Are The Ingredients For Bean Medley Salad Recipe?

The ingredients for Bean Medley Salad are:

1 19fl oz can Unico Bean Medley rinced
1 can black beans rinced
1 yellow onion chopped
1 can niblets corn rinced
3 tbl cilantro chopped
1 cup chopped english cucumber
Mix well pour over vinegar
mix and place in fridge for 1 hour. Mix and enjoy


How Do I Make Bean Medley Salad?

Here is how you make Bean Medley Salad:

drain and rince all canned ingrediantspour all into a bowl.Chop all other ingrediants add to beans ad vinegar and mix well Let sit in Fridge.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOOSERPANTS.


What's The Nutritional Info For Bean Medley Salad?

The nutritional information for Bean Medley Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.3 g

What Dietary Needs Does Bean Medley Salad Meet?

The dietary needs meet for Bean Medley Salad is Vegetarian


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