The recipe Best Bean Salad

Made From Scratch Recipes

Best Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Best Bean Salad!

Best Bean Salad

Best Bean Salad Recipe
Best Bean Salad

From the SuperFoods HealthStyle book by Steven G. Pratt M.D. and Kathy Matthews

What Course Is Best Bean Salad?

Best Bean Salad is for Salad.


How Long Does Best Bean Salad Recipe Take To Prepare?

Best Bean Salad takes 5 minutes to prepare.


How Long Does Best Bean Salad Recipe Take To Cook?

Best Bean Salad takes several minutes to cook.


How Many Servings Does Best Bean Salad Recipe Make?

Best Bean Salad makes 6 servings.


What Are The Ingredients For Best Bean Salad Recipe?

The ingredients for Best Bean Salad are:

One 15 oz. can low sodium black beans (rinsed & drained)
One 15 oz. can low sodium navy beans (rinsed & drained)
2 TB red wine vinegar
2 celery stalks, finely diced
1 small red onion, finely diced
1 fresh tomato or 1/2 cup canned tomatoes, chopped, juice discarded
2 to 3 TB extra virgin olive oil
Salt & Pepper to taste


How Do I Make Best Bean Salad?

Here is how you make Best Bean Salad:

Mix all ingredients together in a bowl and refrigerate for an hour or two before serving. Number of Servings: 6Recipe submitted by SparkPeople user SCONWAY4.


What's The Nutritional Info For Best Bean Salad?

The nutritional information for Best Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.6 g

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