The recipe Black Bean and Barley Salad

Made From Scratch Recipes

Black Bean and Barley Salad recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Black Bean and Barley Salad!

Black Bean and Barley Salad

Black Bean and Barley Salad Recipe
Black Bean and Barley Salad

What Course Is Black Bean and Barley Salad?

Black Bean and Barley Salad is for Lunch.


How Long Does Black Bean and Barley Salad Recipe Take To Prepare?

Black Bean and Barley Salad takes 20 minutes to prepare.


How Long Does Black Bean and Barley Salad Recipe Take To Cook?

Black Bean and Barley Salad takes 60 minutes to cook.


How Many Servings Does Black Bean and Barley Salad Recipe Make?

Black Bean and Barley Salad makes 6 servings.


What Are The Ingredients For Black Bean and Barley Salad Recipe?

The ingredients for Black Bean and Barley Salad are:

1-1/2 cups canned black beans (wash them to reduce sodium)
1-1/2 cups cooked hulled barley
1/2 cup (2 oz) crumbled feta cheese
1 cup fresh cherry or grape tomatoes
1 cup fresh cucumber, peeled & chopped
1/2 cup dried cranberries
1/2 cup chopped fresh curly leaf parsley


How Do I Make Black Bean and Barley Salad?

Here is how you make Black Bean and Barley Salad:

Cook hulled barley in grain cooker for about 1 hr.Rinse and drain canned beans at least twice before using them. Put beans, barley, tomatoes, cucumber, cranberries, parsley and feta cheese into large bowlServe with Girard's Champagne dressing or with Vinaigrette and adjust nutritional information based on amount you choose to useNumber of Servings: 6Recipe submitted by SparkPeople user LECOUNT.


What's The Nutritional Info For Black Bean and Barley Salad?

The nutritional information for Black Bean and Barley Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 2.6 g
  • Cholesterol: 8.4 mg
  • Sodium: 350.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.0 g

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