Appetizers / Soups / Salads

Black Bean Barley Salad takes 15 minutes to prepare.

Black Bean Barley Salad takes 30 minutes to cook.

Black Bean Barley Salad makes 6 servings.

The ingredients for Black Bean Barley Salad are:

2 t canola oil
1/2 c pot or pearl barley
2 c vegetable or chicken stock
2 c (one can) cooked black beans, drained & rinsed
1 small yellow or red bell pepper, diced
8 cherry tomatoes, halved
1/2 c corn kernels
1/4 c chopped chives (or green onions)
3 T lime juice
1/4 c olive oil
1/2 t salt
1/4 t pepper
1/4 c shredded cheddar cheese
lettuce

Here is how you make Black Bean Barley Salad:

1. In a medium saucepan, heat oil. Add barley and saut? for 3 minutes. Add stock, bring to a boil, reduce heat to simmer and cook for 30 minutes. Drain and cool.2. In a large bowl, combine barley, beans, pepper, tomatoes, corn and chives.3. In a small bowl, combine lime juice, olive oil, salt and pepper. Pour over barley mixture and toss. Top with grated cheese.4. Serve on a bed of lettuce.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JANEEMORRIS.

The nutritional information for Black Bean Barley Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.2

• Total Fat: 12.8 g
• Cholesterol: 5.0 mg
• Sodium: 92.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 8.4 g
• Protein: 9.0 g

The dietary needs meet for Black Bean Barley Salad is Vegan