The recipe Black Bean, Corn, Tomato and Cucumber Salad

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Black Bean, Corn, Tomato and Cucumber Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean, Corn, Tomato and Cucumber Salad!

Black Bean, Corn, Tomato and Cucumber Salad

Black Bean, Corn, Tomato and Cucumber Salad Recipe
Black Bean, Corn, Tomato and Cucumber Salad

What Course Is Black Bean, Corn, Tomato and Cucumber Salad?

Black Bean, Corn, Tomato and Cucumber Salad is for Salad.


How Long Does Black Bean, Corn, Tomato and Cucumber Salad Recipe Take To Prepare?

Black Bean, Corn, Tomato and Cucumber Salad takes 15 minutes to prepare.


How Long Does Black Bean, Corn, Tomato and Cucumber Salad Recipe Take To Cook?

Black Bean, Corn, Tomato and Cucumber Salad takes several minutes to cook.


How Many Servings Does Black Bean, Corn, Tomato and Cucumber Salad Recipe Make?

Black Bean, Corn, Tomato and Cucumber Salad makes 10 servings.


What Are The Ingredients For Black Bean, Corn, Tomato and Cucumber Salad Recipe?

The ingredients for Black Bean, Corn, Tomato and Cucumber Salad are:

1 - 15.5 oz. can of Black Beans
1 - 15.5 oz. can of Sweet Yellow Corn
1 cup grape/cherry tomatoes quartered
1 cup diced onion
1 large cucumber diced
1 cup diced bell pepper
1 cup diced celery
2 tbsp chopped cilantro
1 tbsp Lawry's Seasoned Salt
1 tsp fresh ground black pepper
1/4 tsp Cayenne Pepper
2 tbs Splenda sweetner
Juice from 1 Lime
1/2 cup White Vinegar
1/4 cup Extra Virgin Olive Oil


How Do I Make Black Bean, Corn, Tomato and Cucumber Salad?

Here is how you make Black Bean, Corn, Tomato and Cucumber Salad:

Drain and rinse canned beans and corn and add all the chopped vegetables in a large bowl.Blend the seasonings with the oil and vinegar in a small bowl.Pour the dressing over the salad and gently toss.Refrigerate for about 30 minutes before serving.Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user TXTITA.


What's The Nutritional Info For Black Bean, Corn, Tomato and Cucumber Salad?

The nutritional information for Black Bean, Corn, Tomato and Cucumber Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.5 g

What Dietary Needs Does Black Bean, Corn, Tomato and Cucumber Salad Meet?

The dietary needs meet for Black Bean, Corn, Tomato and Cucumber Salad is Vegetarian


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