The recipe Black Bean Summer Salad
Black Bean Summer Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean Summer Salad!
Black Bean Summer Salad
- What Course Is Black Bean Summer Salad?
- How Long Does Black Bean Summer Salad Recipe Take To Prepare?
- How Long Does Black Bean Summer Salad Recipe Take To Cook?
- How Many Servings Does Black Bean Summer Salad Recipe Make?
- What Are The Ingredients For Black Bean Summer Salad Recipe?
- How Do I Make Black Bean Summer Salad?
- What's The Nutritional Info For Black Bean Summer Salad?
- What Type Of Cuisine Is Black Bean Summer Salad?
- What Dietary Needs Does Black Bean Summer Salad Meet?
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Cilantro and lime give this dish a great flavor that just gets better if refrigerated overnight. What Course Is Black Bean Summer Salad?Black Bean Summer Salad is for Salad. How Long Does Black Bean Summer Salad Recipe Take To Prepare?Black Bean Summer Salad takes 15 minutes to prepare. How Long Does Black Bean Summer Salad Recipe Take To Cook?Black Bean Summer Salad takes several minutes to cook. How Many Servings Does Black Bean Summer Salad Recipe Make?Black Bean Summer Salad makes 6 servings. What Are The Ingredients For Black Bean Summer Salad Recipe?The ingredients for Black Bean Summer Salad are: 1 15 oz can Bush's black beans - drained and rinsed0.5 cup fresh chopped cilantro 1 cup fresh or frozen corn (white, yellow, or combination) 1 14.5 oz can Great Value diced tomatoes in tomato juice (drain lightly) 0.5 cup chopped raw onion 0.5 cup chopped red sweet pepper (bell pepper) 1 tsp cayenne pepper (more or less to taste) 1 dash of black pepper (more or less to taste) 0.5 c lemon juice 1/3 c lime juice 2 tsp Splenda (or sugar, more or less to taste) How Do I Make Black Bean Summer Salad?Here is how you make Black Bean Summer Salad: Rinse and drain black beans. Put them in the bottom of a bowl, cover with cilantro, chopped onions, chopped sweet red peppers, corn, and diced tomatoes (drained lightly - just a little juice kept). Mix lemon and lime juiced with about 1 tsp cayenne pepper (this will make it spicy - if you prefer a more mild flavor, I'd start with a dash) and 2 tsp Splenda (may substitute sugar, but nutritional information uses Splenda). Pour juice mixture over vegetables. Toss thoroughly, but gently, so you don't break the beans open. Refrigerate for at least half an hour to let the corn thaw if you used frozen and to allow flavors to meld. Keeps very well in refrigerator for several days, and flavor gets even better. There will be a fair amount of juice, but this is necessary to make the flavors come together, especially if left to marinate overnight. Drain juice prior to serving if you like. Makes an excellent side dish or salad, or goes great with baked tortilla chips. Makes 6 servings, approximately 1 cup each. Number of Servings: 6Recipe submitted by SparkPeople user CHANNELED.What's The Nutritional Info For Black Bean Summer Salad?The nutritional information for Black Bean Summer Salad is:
What Dietary Needs Does Black Bean Summer Salad Meet?The dietary needs meet for Black Bean Summer Salad is Vegan |
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