Appetizers / Soups / Salads

Broccoli Cauliflower Bean Salad takes several minutes to prepare.

Broccoli Cauliflower Bean Salad takes several minutes to cook.

Broccoli Cauliflower Bean Salad makes 8 servings.

The ingredients for Broccoli Cauliflower Bean Salad are:

2 Broccoli Crowns (Save large stem for Cream of Broccoli Soup)
? head Cauliflower
2 cans kidney beans, drained and rinsed (I like the dark red kidney beans)
1 cup shredded cheese
2 tomatoes, diced
1 cup Light Ranch Dressing
sunflower seeds (will need 8 Tablespoons)

Here is how you make Broccoli Cauliflower Bean Salad:

1. Using a large bowl, cut up broccoli and cauliflower into small pieces (about size of a pea to a lima bean). I save the larger stems for cream of broccoli soup later.2. Drain and rinse the kidney beans. Add to veggies.3. Dice the tomatoes and add to veggies.4. Add shredded cheese and dressing and mix.5. Divide equally into 8 containers.6. Sprinkle on 1 Tablespoon of sunflower seeds just before serving. Makes 8 servings. (A serving is about 1 1/4 cups)This recipe can be easily modified using more or less of any ingredient. You can also use different dressing such as French or Italian. This may change the nutritional value.Number of Servings: 8Recipe submitted by SparkPeople user LADYSTROLLER1.

The nutritional information for Broccoli Cauliflower Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.9

• Total Fat: 14.0 g
• Cholesterol: 19.0 mg
• Sodium: 530.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 8.0 g
• Protein: 11.7 g

The dietary needs meet for Broccoli Cauliflower Bean Salad is Low Carb