The recipe Clean Corn and Black Bean Salad

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Clean Corn and Black Bean Salad recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Clean Corn and Black Bean Salad!

Clean Corn and Black Bean Salad

Clean Corn and Black Bean Salad Recipe
Clean Corn and Black Bean Salad

Found in the July? Clean Eating Magazine but needed it for calculation

How Long Does Clean Corn and Black Bean Salad Recipe Take To Prepare?

Clean Corn and Black Bean Salad takes 25 minutes to prepare.


How Long Does Clean Corn and Black Bean Salad Recipe Take To Cook?

Clean Corn and Black Bean Salad takes 15 minutes to cook.


How Many Servings Does Clean Corn and Black Bean Salad Recipe Make?

Clean Corn and Black Bean Salad makes 6 servings.


What Are The Ingredients For Clean Corn and Black Bean Salad Recipe?

The ingredients for Clean Corn and Black Bean Salad are:

3 ears of corn
1 15 oz can black beans rinsed
1 c. Grape tomatoes quartered
? c. Cilantro chopped
2 oz feta or queso cheese

Dressing
1 Tbsp Olive oil
1 ? Tbsp Apple Cider Vinegar
Salt and pepper to taste


How Do I Make Clean Corn and Black Bean Salad?

Here is how you make Clean Corn and Black Bean Salad:

Use olive oil spray to coat corn lightly, and wrap in aluminum foil squares. Grill on grill or indoor grill pan for 12-15 minutes turning occasionally until lightly browned- take off grill/pan- let cool. Cut the kernels from the cob.In bowl mix beans, tomatoes, and cilantro. Add corn and mix in dressing. Top with cheese. Serving Size: 6 2/3 c. ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JNNFR3SMI.


What's The Nutritional Info For Clean Corn and Black Bean Salad?

The nutritional information for Clean Corn and Black Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 5.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 115.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.1 g

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