Appetizers / Soups / Salads

Colourful Black Bean and Corn Salad is for Dinner.

Colourful Black Bean and Corn Salad takes several minutes to prepare.

Colourful Black Bean and Corn Salad takes several minutes to cook.

Colourful Black Bean and Corn Salad makes 6 servings.

The ingredients for Colourful Black Bean and Corn Salad are:

1 can (19 oz) black beans, rinsed and drained
1 can (12 oz) corn kernel, drained
1 large tomato, diced
1 green ball pepper, diced
1 small red onion, finely chopped (or white onion)
2 tbsp cilantro chopped
Dressing
1/4 cup lime juice (fresh squeeze)
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp cumin
salt and pepper to taste

Here is how you make Colourful Black Bean and Corn Salad:

in large bowl, combine beans, corn, tomatoe, peppers , onions and cilantro. set asidein a small bowl or glass jar mix all the dressing ingredients togetherpour dressing over sald This salad is best if it sits 4 to 6 hours in the fridge to allow the flavours to blend. Keeps well in fridge for up to 3 days.Number of Servings: 6Recipe submitted by SparkPeople user CINDYMENSIES.

The nutritional information for Colourful Black Bean and Corn Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.8

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 80.5 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.4 g
• Protein: 9.6 g