The recipe Corn and Bean chopped salad

Made From Scratch Recipes

Corn and Bean chopped salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Corn and Bean chopped salad!

Corn and Bean chopped salad

Corn and Bean chopped salad Recipe
Corn and Bean chopped salad

A simple no cook salad. Contains no oil in dressing so great for diets.Great for picnics or as a side dish. Feel free to mix and match any vegetable you like.

What Course Is Corn and Bean chopped salad?

Corn and Bean chopped salad is for Side Dish.


How Long Does Corn and Bean chopped salad Recipe Take To Prepare?

Corn and Bean chopped salad takes 15 minutes to prepare.


How Long Does Corn and Bean chopped salad Recipe Take To Cook?

Corn and Bean chopped salad takes several minutes to cook.


How Many Servings Does Corn and Bean chopped salad Recipe Make?

Corn and Bean chopped salad makes 8 servings.


What Are The Ingredients For Corn and Bean chopped salad Recipe?

The ingredients for Corn and Bean chopped salad are:

1/2 c carrot, chopped
1/2 c celery, chopped
1/2 c radish, chopped
1 c black beans, rinsed
1/2 c bell pepper, chopped
1 c tomato, chopped
1-1/2 c zucchini, chopped
1 c cucumber, chopped
1 jalapeno, chopped
1/2 c corn, rinsed
3 Tbsp lemon juice
salt & pepper to taste


How Do I Make Corn and Bean chopped salad?

Here is how you make Corn and Bean chopped salad:

Chop all ingredients. Deseed cucumber and tomato. Rinse and drain beans and corn. Mix with lemon juice, salt and pepper. Better if refrigerate to let flavors meld.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BBSWHATH.


What's The Nutritional Info For Corn and Bean chopped salad?

The nutritional information for Corn and Bean chopped salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

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