The recipe Cucumber and Kidney Bean Salad

Made From Scratch Recipes

Cucumber and Kidney Bean Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Cucumber and Kidney Bean Salad!

Cucumber and Kidney Bean Salad

Cucumber and Kidney Bean Salad Recipe
Cucumber and Kidney Bean Salad

This salad is great for the summer and taste great as a snack or with lunch. Its a healthier alternative to regular salad loaded with ranch dressing!

What Course Is Cucumber and Kidney Bean Salad?

Cucumber and Kidney Bean Salad is for Lunch.


How Long Does Cucumber and Kidney Bean Salad Recipe Take To Prepare?

Cucumber and Kidney Bean Salad takes 10 minutes to prepare.


How Long Does Cucumber and Kidney Bean Salad Recipe Take To Cook?

Cucumber and Kidney Bean Salad takes 5 minutes to cook.


How Many Servings Does Cucumber and Kidney Bean Salad Recipe Make?

Cucumber and Kidney Bean Salad makes 2 servings.


What Are The Ingredients For Cucumber and Kidney Bean Salad Recipe?

The ingredients for Cucumber and Kidney Bean Salad are:

1 Cup Dark Red Kidney Beans (canned)
1/2 Medium Cucumber
1/8 cup Red Oniom
1/8 cup Apple Cidar vinegar
1/8 cup Water
3 dashes of Salt
1 Tablespoon Cayenne Pepper
1/2 Teaspoon Black Pepper


How Do I Make Cucumber and Kidney Bean Salad?

Here is how you make Cucumber and Kidney Bean Salad:

Warm kidney beans in a medium saucepan on the stove for about five minutes. After they are heated, remove kidney beans from the stove and drain in a collander. Run cold water over the beans. Cut and peel the cucumber. Place in a bowl. Once the kidney beans are drained add to the bowl. Combine the rest of the ingredients in the bowl as well. Cover and Refrigerate. Yields about 2.5 servings.Number of Servings: 2Recipe submitted by SparkPeople user ALANIER1.


What's The Nutritional Info For Cucumber and Kidney Bean Salad?

The nutritional information for Cucumber and Kidney Bean Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.4 g

What Dietary Needs Does Cucumber and Kidney Bean Salad Meet?

The dietary needs meet for Cucumber and Kidney Bean Salad is Vegetarian


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