The recipe Cucumber, Bean and Tomato Salad

Made From Scratch Recipes

Cucumber, Bean and Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cucumber, Bean and Tomato Salad!

Cucumber, Bean and Tomato Salad

Cucumber, Bean and Tomato Salad Recipe
Cucumber, Bean and Tomato Salad

Easy salad to put together in a pinch.

What Course Is Cucumber, Bean and Tomato Salad?

Cucumber, Bean and Tomato Salad is for Lunch.


How Long Does Cucumber, Bean and Tomato Salad Recipe Take To Prepare?

Cucumber, Bean and Tomato Salad takes 15 minutes to prepare.


How Long Does Cucumber, Bean and Tomato Salad Recipe Take To Cook?

Cucumber, Bean and Tomato Salad takes several minutes to cook.


How Many Servings Does Cucumber, Bean and Tomato Salad Recipe Make?

Cucumber, Bean and Tomato Salad makes 8 servings.


What Are The Ingredients For Cucumber, Bean and Tomato Salad Recipe?

The ingredients for Cucumber, Bean and Tomato Salad are:

1 can chickpeas, drained and rinsed
2 small cucumbers, peeled and diced
2 medium tomatoes, diced
1 small onion, chopped
2 T cilantro

Dressing:
1/3 cup olive oil
2 T apple cider vinegar
1/4 tsp. sugar
1/8 tsp. onion powder
1/8 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. black pepper


How Do I Make Cucumber, Bean and Tomato Salad?

Here is how you make Cucumber, Bean and Tomato Salad:

Prepare vegetables and dressing. Mix together. Can eat immediately or let salad marinate. Quick and delicious.Serving Size: Makes 8 serviingsNumber of Servings: 8Recipe submitted by SparkPeople user BIGMOMMA50.


What's The Nutritional Info For Cucumber, Bean and Tomato Salad?

The nutritional information for Cucumber, Bean and Tomato Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

What Dietary Needs Does Cucumber, Bean and Tomato Salad Meet?

The dietary needs meet for Cucumber, Bean and Tomato Salad is Vegetarian


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