Appetizers / Soups / Salads

easy beet and bean salad takes 15 minutes to prepare.

easy beet and bean salad takes several minutes to cook.

easy beet and bean salad makes 4 servings.

The ingredients for easy beet and bean salad are:

##GOYA Chick Peas (Garbanzo Beans), 2 cup (remove)
##*Goya Dark Red Kidney Beans, 2 cup (remove)
##Onions, raw, 1 medium (2-1/2" dia) (remove)
##Garlic, 4 cloves (remove)
##*Lemon Juice, 3 lemon yields (remove)
##*Dried Mint, 4 tsp (remove)
##Salt, 2 tbsp (remove)
##Parsley, dried, 4 tbsp (remove)
##Beets, canned sliced 0.5 cup, 2 serving (remove)
##Cider Vinegar, 3 tbsp (remove)

Here is how you make easy beet and bean salad:

Used full cans of beans, garbanzo, and beets.Slice beets in lines.Rinse beans. Do not usually rinse beets but drain them real good. Chop onions and garlic.Mix garbanzo, kidney, beets, onions, and garlic in large bowl. Add mint, parsley, lemon, salt, and taste. If needed, add vinegar. Serving Size: Makes about 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user NSHUNIA.

The nutritional information for easy beet and bean salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 4,350.9 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 16.1 g
• Protein: 14.4 g

The dietary needs meet for easy beet and bean salad is Vegetarian