The recipe Fat Smash Three Bean Salad

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Fat Smash Three Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fat Smash Three Bean Salad!

Fat Smash Three Bean Salad

Fat Smash Three Bean Salad Recipe
Fat Smash Three Bean Salad

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

How Long Does Fat Smash Three Bean Salad Recipe Take To Prepare?

Fat Smash Three Bean Salad takes 15 minutes to prepare.


How Long Does Fat Smash Three Bean Salad Recipe Take To Cook?

Fat Smash Three Bean Salad takes several minutes to cook.


How Many Servings Does Fat Smash Three Bean Salad Recipe Make?

Fat Smash Three Bean Salad makes 4 servings.


What Are The Ingredients For Fat Smash Three Bean Salad Recipe?

The ingredients for Fat Smash Three Bean Salad are:

1 can green beans (14 oz)
1 can wax beans
1 can pinto or red kidney beans
1/4 cup e.v.o.o.
1/4 cup apple cider vinegar
2 tsp splenda
1 red bell pepper, sliced into rings
2 tsp ground oregano
1 tsp dried parsley
2 tsp ground mustard seed


How Do I Make Fat Smash Three Bean Salad?

Here is how you make Fat Smash Three Bean Salad:

Rinse all beans and add them to a medium mixing bowl. Add the sliced red pepper. Mix remaining ingredients in a separate bowl and whisk together. Add vinegar mixture to the beans and pepper mixture. Mix well and chill for at least 1 hour before serving. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNA3.


What's The Nutritional Info For Fat Smash Three Bean Salad?

The nutritional information for Fat Smash Three Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.9 g

What Dietary Needs Does Fat Smash Three Bean Salad Meet?

The dietary needs meet for Fat Smash Three Bean Salad is Vegetarian


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