The recipe Georgian Green Bean Salad

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Georgian Green Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Georgian Green Bean Salad!

Georgian Green Bean Salad

Georgian Green Bean Salad Recipe
Georgian Green Bean Salad

This is a recipe from the Republic of Georgia. A very refreshing summer salad!This is adapted from a recipe featured in Saveur magazine, originating in _The Georgian Feast_ by Darra Goldstein (HarperCollins, 1993).It's worth getting the unrefined sunflower oil if you have an Eastern European grocery store nearby. It gives the salad a lovely aromatic flavor.

How Long Does Georgian Green Bean Salad Recipe Take To Prepare?

Georgian Green Bean Salad takes several minutes to prepare.


How Long Does Georgian Green Bean Salad Recipe Take To Cook?

Georgian Green Bean Salad takes several minutes to cook.


How Many Servings Does Georgian Green Bean Salad Recipe Make?

Georgian Green Bean Salad makes 6 servings.


What Are The Ingredients For Georgian Green Bean Salad Recipe?

The ingredients for Georgian Green Bean Salad are:

1 lb. fresh young green beans, trimmed

2 Tbsp. red wine vinegar
1 Tbsp. extra virgin olive oil
2 Tbsp. unrefined sunflower oil
1 clove garlic, minced
1/2 C. chopped fresh cilantro leaves
Salt and pepper to taste


How Do I Make Georgian Green Bean Salad?

Here is how you make Georgian Green Bean Salad:

Prepare an ice water bath in a large salad bowl.Bring a pot of salted water to the boil. Add the green beans and cook until bright green and tender, about 10 minutes. Remove the beans from the boiling water and plunge into the ice water bath. After about 30 seconds, drain the ice water and beans into a colander and allow to drain.Meanwhile, make the dressing. Put the garlic into the now-empty salad bowl. Add the red wine vinegar. Whisk the oils into the vinegar. Stir in the cilantro and season with salt and pepper.Add the drained green beans into the dressing and toss gently. Let rest at least two hours in the refrigerator to allow the flavors to develop.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user RACHELRHF.


What's The Nutritional Info For Georgian Green Bean Salad?

The nutritional information for Georgian Green Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.3 g

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