The recipe Harvest Bean Salad

Made From Scratch Recipes

Harvest Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Harvest Bean Salad!

Harvest Bean Salad

Harvest Bean Salad Recipe
Harvest Bean Salad

Canned beans, fresh garden produce and frozen corn make this a healthy and easy side dish or main course. Add some spring greens and lunch is served!

What Course Is Harvest Bean Salad?

Harvest Bean Salad is for Lunch.


How Long Does Harvest Bean Salad Recipe Take To Prepare?

Harvest Bean Salad takes 15 minutes to prepare.


How Long Does Harvest Bean Salad Recipe Take To Cook?

Harvest Bean Salad takes several minutes to cook.


How Many Servings Does Harvest Bean Salad Recipe Make?

Harvest Bean Salad makes 8 servings.


What Are The Ingredients For Harvest Bean Salad Recipe?

The ingredients for Harvest Bean Salad are:

1 can black beans, drained and rinsed
1 can white beans (Northern or Canellini), drained and rinsed
1 cup chopped sweet red bell pepper
2 medium tomatoes, seeded and chopped
1 cup frozen sweet corn kernels
1/2 cup chopped cucumber, with or without peel, seeded
1/2 cup white wine vinegar
1 tablespoon white sugar (or substitute), or to taste
1/2 teaspoon salt, or to taste
1/4 teaspoon ground black pepper, or to taste


How Do I Make Harvest Bean Salad?

Here is how you make Harvest Bean Salad:

In large bowl, mix beans, bell pepper, tomatoes, corn and cucumber until thoroughly combined.In small bowl, mix vinegar, sugar, salt and pepper, pour over salad and mix well.Refrigerate.Serves 6 as a main course, 8 - 10 as a side.Number of Servings: 8Recipe submitted by SparkPeople user DIGGINSJR1.


What's The Nutritional Info For Harvest Bean Salad?

The nutritional information for Harvest Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.2 g

What Dietary Needs Does Harvest Bean Salad Meet?

The dietary needs meet for Harvest Bean Salad is Vegetarian


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