The recipe Kale, Bean and Corn Salad
Kale, Bean and Corn Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale, Bean and Corn Salad!
Kale, Bean and Corn Salad
- What Course Is Kale, Bean and Corn Salad?
- How Long Does Kale, Bean and Corn Salad Recipe Take To Prepare?
- How Long Does Kale, Bean and Corn Salad Recipe Take To Cook?
- How Many Servings Does Kale, Bean and Corn Salad Recipe Make?
- What Are The Ingredients For Kale, Bean and Corn Salad Recipe?
- How Do I Make Kale, Bean and Corn Salad?
- What's The Nutritional Info For Kale, Bean and Corn Salad?
- What Type Of Cuisine Is Kale, Bean and Corn Salad?
- What Dietary Needs Does Kale, Bean and Corn Salad Meet?
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Healthy lunch under 350 calories What Course Is Kale, Bean and Corn Salad?Kale, Bean and Corn Salad is for Lunch. How Long Does Kale, Bean and Corn Salad Recipe Take To Prepare?Kale, Bean and Corn Salad takes 5 minutes to prepare. How Long Does Kale, Bean and Corn Salad Recipe Take To Cook?Kale, Bean and Corn Salad takes several minutes to cook. How Many Servings Does Kale, Bean and Corn Salad Recipe Make?Kale, Bean and Corn Salad makes 1 servings. What Are The Ingredients For Kale, Bean and Corn Salad Recipe?The ingredients for Kale, Bean and Corn Salad are: 0.5 Cup Canned Sweet corn0.5 Cup Canned red Kidney Beans 0.5 Cup Fresh Green Kale 1 or 2 slices of Reduced Swiss Cheese Splash of Salt Splash of Black Pepper Splash of Tabasco Sauce Squeezed 0.5 lemon juice How Do I Make Kale, Bean and Corn Salad?Here is how you make Kale, Bean and Corn Salad: Add 0.5 cup of corn and red beans each, then add chopped green kale. Add one or two slices of reduced swiss cheese (cut them in small pieces).Splash of black pepper, salt and squeeze in fresh half lemon juice. Additionally one or two splashes of tabasco sauce.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user MEITINJA.What's The Nutritional Info For Kale, Bean and Corn Salad?The nutritional information for Kale, Bean and Corn Salad is:
What Dietary Needs Does Kale, Bean and Corn Salad Meet?The dietary needs meet for Kale, Bean and Corn Salad is Vegetarian |
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