Appetizers / Soups / Salads

KPH's Black Bean and Corn Salad is for Salad.

KPH's Black Bean and Corn Salad takes 15 minutes to prepare.

KPH's Black Bean and Corn Salad takes 15 minutes to cook.

KPH's Black Bean and Corn Salad makes 3 servings.

The ingredients for KPH's Black Bean and Corn Salad are:

0.50 fruit without skin and seeds Avocados, California (Haas)
1 clove Garlic
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
4 tbsp Extra Virgin Olive Oil
0.50 tsp Kosher Salt
0.50 cup Bell peppers (Green, Red, Yellow, Orange)
3 tbsp Lime Juice, juice of 1 lime
3 serving Green Onion (fresh-1 stalk)
0.12 tsp Cayenne Pepper (Ground)
0.75 cup Weis Whole Kernel Sweet Corn
1.75 cup Dakota Pride Black Beans

Here is how you make KPH's Black Bean and Corn Salad:

1. Place ingredients 1 - 5 in a resealable jar, cover with a lid and shake until well mixed.2. In a salad bowl, combine black beans, corn, red bell peppers, tomatoes, green onions, avocado and cilantro (if using).Serving Size:?makes 3 1 cup servings

The nutritional information for KPH's Black Bean and Corn Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 368.1

• Total Fat: 23.8 g
• Cholesterol: 0.0 mg
• Sodium: 823.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.5 g
• Protein: 8.7 g