The recipe Lemony Tuna and White Bean Salad

Made From Scratch Recipes

Lemony Tuna and White Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lemony Tuna and White Bean Salad!

Lemony Tuna and White Bean Salad

Lemony Tuna and White Bean Salad Recipe
Lemony Tuna and White Bean Salad

How Long Does Lemony Tuna and White Bean Salad Recipe Take To Prepare?

Lemony Tuna and White Bean Salad takes 15 minutes to prepare.


How Long Does Lemony Tuna and White Bean Salad Recipe Take To Cook?

Lemony Tuna and White Bean Salad takes several minutes to cook.


How Many Servings Does Lemony Tuna and White Bean Salad Recipe Make?

Lemony Tuna and White Bean Salad makes 4 servings.


What Are The Ingredients For Lemony Tuna and White Bean Salad Recipe?

The ingredients for Lemony Tuna and White Bean Salad are:

2 6 oz cans Albacore Tuna packed in Water
1 15.5 oz can of white beans (i.e. Cannellini), rinsed and drained
1/2 cup chopped cucumber
1/4 - 1/3 cup chopped red onion
2 T capers, drained

Dressing - 2 T fresh lemon juice
2 T olive oil
Fresh Ground Pepper


How Do I Make Lemony Tuna and White Bean Salad?

Here is how you make Lemony Tuna and White Bean Salad:

Mix tuna, beans, onion, cucumber, & capers in lg bowl. (I use red onion and adjust amount to desired taste.) Mix lemon juice and olive oil. (Adding fresh lemon zest makes this even more wonderful!) Pour over salad and toss. Makes 4 generous 1 cup portionsNumber of Servings: 4Recipe submitted by SparkPeople user PAIGENO1.


What's The Nutritional Info For Lemony Tuna and White Bean Salad?

The nutritional information for Lemony Tuna and White Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 8.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 509.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 31.9 g

What Dietary Needs Does Lemony Tuna and White Bean Salad Meet?

The dietary needs meet for Lemony Tuna and White Bean Salad is Low Fat


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