The recipe Marie's Bean Salad

Made From Scratch Recipes

Marie's Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Marie's Bean Salad!

Marie's Bean Salad

Marie's Bean Salad Recipe
Marie's Bean Salad

This is a very easy side dish to prepare when you're pressed for time and didn't plan anything. Just keep a few cans of assorted beans in your pantry and have some fresh produce on hand, including lemons or limes for the vinaigrette/dressing. Meat and cheese are optional.

What Course Is Marie's Bean Salad?

Marie's Bean Salad is for Salad.


How Long Does Marie's Bean Salad Recipe Take To Prepare?

Marie's Bean Salad takes 15 minutes to prepare.


How Long Does Marie's Bean Salad Recipe Take To Cook?

Marie's Bean Salad takes several minutes to cook.


How Many Servings Does Marie's Bean Salad Recipe Make?

Marie's Bean Salad makes 10 servings.


What Are The Ingredients For Marie's Bean Salad Recipe?

The ingredients for Marie's Bean Salad are:

1 can of black beans, rinsed & drained
1 can of garbanzo/chickpeas, rinsed & drained
1 large shallot, finely chopped
Juice of one lemon
3 Tbsp of Trader Joe's Orange Muscat Champagne Vinegar
A splash/1 Tbsp of red wine vinegar
3 Tbsp plain or flavored grapeseed oild
1 cup of Trader Joe's Roasted Corn, rinsed & drained
1 package of Trader Joe's Wild Argentinian Red Shrimp, cooked.
1 cup or so of grape tomatoes, sliced in half
About 3 cloves of garlic, minced or chopped
Assorted seasonings: I use Emeril's essence, dried tarragon and thyme
Kosher salt and fresh cracked pepper to taste as well


How Do I Make Marie's Bean Salad?

Here is how you make Marie's Bean Salad:

Toss all ingredients together in a medium/large sized bowl. I like to put the salad in the fridge for an hour to really let the flavors blend and marinate.Serving Size: Makes about 8-10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user REECANDOIT.


What's The Nutritional Info For Marie's Bean Salad?

The nutritional information for Marie's Bean Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 5.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.6 g

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