The recipe Multi-grain, bean, and veggie salad
Multi-grain, bean, and veggie salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Multi-grain, bean, and veggie salad!
Multi-grain, bean, and veggie salad
- What Course Is Multi-grain, bean, and veggie salad?
- How Long Does Multi-grain, bean, and veggie salad Recipe Take To Prepare?
- How Long Does Multi-grain, bean, and veggie salad Recipe Take To Cook?
- How Many Servings Does Multi-grain, bean, and veggie salad Recipe Make?
- What Are The Ingredients For Multi-grain, bean, and veggie salad Recipe?
- How Do I Make Multi-grain, bean, and veggie salad?
- What's The Nutritional Info For Multi-grain, bean, and veggie salad?
- What Type Of Cuisine Is Multi-grain, bean, and veggie salad?
- What Dietary Needs Does Multi-grain, bean, and veggie salad Meet?
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Vegetarian and high in fiber and protein How Long Does Multi-grain, bean, and veggie salad Recipe Take To Prepare?Multi-grain, bean, and veggie salad takes several minutes to prepare. How Long Does Multi-grain, bean, and veggie salad Recipe Take To Cook?Multi-grain, bean, and veggie salad takes several minutes to cook. How Many Servings Does Multi-grain, bean, and veggie salad Recipe Make?Multi-grain, bean, and veggie salad makes 12 servings. What Are The Ingredients For Multi-grain, bean, and veggie salad Recipe?The ingredients for Multi-grain, bean, and veggie salad are: Trader Joe's Harvest Grain Blend, 1.25 cup (half of bag uncooked)Bush's, Black Beans, 1 cup (after drained and rinsed) Black eyed peas, canned, 1 cup (after drained and rinsed) Kraft Zesty Italian Salad Dressing, 12 tbsp 1 Green Pepper, diced 1 Red Pepper, diced 1 Yellow Bell Pepper, diced 1.5 cup chopped tomatoes (or sliced grape tomatoes) 3 -4 Tb raw Cilantro Trader Joes Frozen White Corn, 1.5 cup Salt, .5 tsp (or less to taste) Scallions, raw, 3 medium (sliced including whites) Onions, raw, .75 cup, chopped 1 tsp. Olive Oil Black Pepper to taste How Do I Make Multi-grain, bean, and veggie salad?Here is how you make Multi-grain, bean, and veggie salad: Toast the frozen corn on a frying pan (with no oil) until it thaws and gets slightly browned (this will bring out more sweetness!)Cook the Grains according to package (except use 1 tsp of olive oil instead of 1 Tb butter) then let them cool.Chop up the cilantro, tomatoes, peppers.Add everything together, add black pepper to taste and let sit overnight (the overnight part is REALLY important...it doesn't taste great the first day because the flavors have to blend together.)Serve chilled or at room temp ( I have 12 servings, but it makes a really big bowl of salad and can serve more than that. We also sometimes eat as a main dish because it is packed with protein and fiber!)Number of Servings: 12Recipe submitted by SparkPeople user KEL_2800.What's The Nutritional Info For Multi-grain, bean, and veggie salad?The nutritional information for Multi-grain, bean, and veggie salad is:
What Dietary Needs Does Multi-grain, bean, and veggie salad Meet?The dietary needs meet for Multi-grain, bean, and veggie salad is Vegan |
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