The recipe My Bean Salad

Made From Scratch Recipes

My Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like My Bean Salad!

My Bean Salad

My Bean Salad Recipe
My Bean Salad

hi fiber, low fat, low calorie lunch

What Course Is My Bean Salad?

My Bean Salad is for Lunch.


How Long Does My Bean Salad Recipe Take To Prepare?

My Bean Salad takes 10 minutes to prepare.


How Long Does My Bean Salad Recipe Take To Cook?

My Bean Salad takes several minutes to cook.


How Many Servings Does My Bean Salad Recipe Make?

My Bean Salad makes 8 servings.


What Are The Ingredients For My Bean Salad Recipe?

The ingredients for My Bean Salad are:

3 cups Safeway cut green beans (approx. 2 cans)
3 cups Safeway cut wax beans (approx. 2 cans)
2 cups Safeway chick peas (approx 1 can)
3 cups Safeway dark red kidney beans (approx. 1 large can)
1 medium yellow onion, diced
1 medium red bell pepper, diced
1 cups white vinegar
1 cups splenda


How Do I Make My Bean Salad?

Here is how you make My Bean Salad:

mix ingredients and refrigerate stirring occasionally for 48 hours. makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FITHERT.


What's The Nutritional Info For My Bean Salad?

The nutritional information for My Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.4 g

What Dietary Needs Does My Bean Salad Meet?

The dietary needs meet for My Bean Salad is Vegan


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