Appetizers / Soups / Salads

Peppered Bean Salad is for Salad.

Peppered Bean Salad takes several minutes to prepare.

Peppered Bean Salad takes several minutes to cook.

Peppered Bean Salad makes 6 servings.

The ingredients for Peppered Bean Salad are:

1 cup thawed frozen lima beans
1 cup canned red kidney beans, rinsed and drained
1 cup canned chickpeas, rinsed and drained
1 cup black beans, rinsed and drained
1 celery stalk, sliced diagonally
1 red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 cup fat-free ranch dressing
1.5 tsp. cracked black pepper, or to taste

Here is how you make Peppered Bean Salad:

Combine all ingredients in large bowl. Cover and refrigerate at least one hour to blend flavors -- overnight is best, IMO. If you can find it, you can also use Fat-Free Peppercorn Ranch Dressing, and cut back on the added pepper. I couldn't find it, so used Fat-Free Ranch.Makes 6 1-cup servings.3 Weight Watcher points per servingNumber of Servings: 6Recipe submitted by SparkPeople user SONICPEARL.

The nutritional information for Peppered Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 483.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 10.2 g
• Protein: 8.7 g

The dietary needs meet for Peppered Bean Salad is Low Fat