The recipe PNGwen's Banjo Bean Salad

Made From Scratch Recipes

PNGwen's Banjo Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like PNGwen's Banjo Bean Salad!

PNGwen's Banjo Bean Salad

PNGwen's Banjo Bean Salad Recipe
PNGwen's Banjo Bean Salad

What Course Is PNGwen's Banjo Bean Salad?

PNGwen's Banjo Bean Salad is for Salad.


How Long Does PNGwen's Banjo Bean Salad Recipe Take To Prepare?

PNGwen's Banjo Bean Salad takes 15 minutes to prepare.


How Long Does PNGwen's Banjo Bean Salad Recipe Take To Cook?

PNGwen's Banjo Bean Salad takes several minutes to cook.


How Many Servings Does PNGwen's Banjo Bean Salad Recipe Make?

PNGwen's Banjo Bean Salad makes 6 servings.


What Are The Ingredients For PNGwen's Banjo Bean Salad Recipe?

The ingredients for PNGwen's Banjo Bean Salad are:

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper


How Do I Make PNGwen's Banjo Bean Salad?

Here is how you make PNGwen's Banjo Bean Salad:

Combine all ingredients in a gallon zip-lock bag to combine. Shake well.Number of Servings: 6Recipe submitted by SparkPeople user MSPINGUIN.


What's The Nutritional Info For PNGwen's Banjo Bean Salad?

The nutritional information for PNGwen's Banjo Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.6 g

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