The recipe Quick Black Bean Salad

Made From Scratch Recipes

Quick Black Bean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quick Black Bean Salad!

Quick Black Bean Salad

Quick Black Bean Salad Recipe
Quick Black Bean Salad

Easy to toss this together early and let chill until ready to eat! Serves one but easily can be made in larger batches and divided!

What Course Is Quick Black Bean Salad?

Quick Black Bean Salad is for Dinner.


How Long Does Quick Black Bean Salad Recipe Take To Prepare?

Quick Black Bean Salad takes several minutes to prepare.


How Long Does Quick Black Bean Salad Recipe Take To Cook?

Quick Black Bean Salad takes several minutes to cook.


How Many Servings Does Quick Black Bean Salad Recipe Make?

Quick Black Bean Salad makes 1 servings.


What Are The Ingredients For Quick Black Bean Salad Recipe?

The ingredients for Quick Black Bean Salad are:

1 C canned black beans rinsed and well drained
1/2 c can kernal corn drained
2 Tbs finely chopped onion
1 TBS crumbled feta cheese
2 TBS low fat vinegrette dressing

* 3 Triscuit whole wheat crackers optional


How Do I Make Quick Black Bean Salad?

Here is how you make Quick Black Bean Salad:

Rinse and drain black beansDrain corn and add to beans in a small bowlFinely dice 2 TBS onion - add to bean/corn mixtureToss with 2 Tbs low-fat or fat free vinegretteCover with plastic wrap and allow to chill completely before serving. Just before serving add crumbled feta cheese .....serve with Triscuit or other whole wheat crackers.* * Serves 1 -Entree size portion or two side dish portions ;)* * Rinsing the black beans lowers salt content though not reflected in the recipe calculations here.Number of Servings: 1Recipe submitted by SparkPeople user DEBBIEDAY.


What's The Nutritional Info For Quick Black Bean Salad?

The nutritional information for Quick Black Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 3.6 g
  • Cholesterol: 7.3 mg
  • Sodium: 686.6 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 17.2 g
  • Protein: 19.1 g

What Dietary Needs Does Quick Black Bean Salad Meet?

The dietary needs meet for Quick Black Bean Salad is Low Fat


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