The recipe Quick Corn and Bean Salad

Made From Scratch Recipes

Quick Corn and Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quick Corn and Bean Salad!

Quick Corn and Bean Salad

Quick Corn and Bean Salad Recipe
Quick Corn and Bean Salad

Keep a can of corn and beans in the fridge - this is simple, quick, and very tasty. It's especially good in the summer when you can get the tomatoes and cucumbers fresh out of the garden!

What Course Is Quick Corn and Bean Salad?

Quick Corn and Bean Salad is for Lunch.


How Long Does Quick Corn and Bean Salad Recipe Take To Prepare?

Quick Corn and Bean Salad takes 7 minutes to prepare.


How Long Does Quick Corn and Bean Salad Recipe Take To Cook?

Quick Corn and Bean Salad takes several minutes to cook.


How Many Servings Does Quick Corn and Bean Salad Recipe Make?

Quick Corn and Bean Salad makes 2 servings.


What Are The Ingredients For Quick Corn and Bean Salad Recipe?

The ingredients for Quick Corn and Bean Salad are:

1 cup canned beans, drained - we love to use borlotti beans, or cannelini beans, but you can use any kind (kidney beans, lima beans etc.)
1.5 cups of canned corn
1 cup diced cucumber
1 large tomato, cut in bite-size pieces
3 T chopped red or white onion
2 cloves garlic, minced
chopped fresh dill - 4 small sprigs
chopped fresh cilantro - 3 T
Dash of freshly ground pepper
Dash of salt or Spike seasoning


How Do I Make Quick Corn and Bean Salad?

Here is how you make Quick Corn and Bean Salad:

Mix all ingredients in a large bowl. Makes two good-sized servings. We usually chill the corn and beans first as it tastes better chilled. My husband likes to add 2 tablespoons of cider or balsamic vinegar to this. I like it plain. You can also add a touch of olive oil and adjust the calories accordingly. Number of Servings: 2Recipe submitted by SparkPeople user YEUDOI.


What's The Nutritional Info For Quick Corn and Bean Salad?

The nutritional information for Quick Corn and Bean Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.8 g

What Dietary Needs Does Quick Corn and Bean Salad Meet?

The dietary needs meet for Quick Corn and Bean Salad is Vegetarian


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