The recipe Quinoa, bean and vegetable salad

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Quinoa, bean and vegetable salad recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Quinoa, bean and vegetable salad!

Quinoa, bean and vegetable salad

Quinoa, bean and vegetable salad Recipe
Quinoa, bean and vegetable salad

this can be made with any summer vegetables and herbs & is quick and easy.

How Long Does Quinoa, bean and vegetable salad Recipe Take To Prepare?

Quinoa, bean and vegetable salad takes 15 minutes to prepare.


How Long Does Quinoa, bean and vegetable salad Recipe Take To Cook?

Quinoa, bean and vegetable salad takes 15 minutes to cook.


How Many Servings Does Quinoa, bean and vegetable salad Recipe Make?

Quinoa, bean and vegetable salad makes 11 servings.


What Are The Ingredients For Quinoa, bean and vegetable salad Recipe?

The ingredients for Quinoa, bean and vegetable salad are:

*1 cup cooked quinoa, 4 cup (remove)
*Baby Carrots (about 15 carrots), 3 oz (remove)
Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
Cucumber (peeled), 1 medium (remove)
*Beans, Bush's Cannellini Beans, 1.75 cup (remove)
**Private Selection Shelled Edamame Soybeans, 1.5 cup (remove)
Parsley, .75 cup (remove)
Basil, 4 tbsp (remove)
Olive Oil, .25 cup (remove)
*Lemon Juice, .25 cup (remove)
*Rice Vinegar, 3 tbsp (remove)
*Kosher salt, 2 tsp (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
black pepper to taste


How Do I Make Quinoa, bean and vegetable salad?

Here is how you make Quinoa, bean and vegetable salad:

cook quinoa according to package directions, dump in rinsed beans and chopped vegetables & herbs. Mix oil, lemon & vinegar with salt & pepper, wisk and add to salad. Good slightly warm or chilled.Serving Size: makes about 11, 1 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user GILICE.


What's The Nutritional Info For Quinoa, bean and vegetable salad?

The nutritional information for Quinoa, bean and vegetable salad is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 448.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.3 g

What Dietary Needs Does Quinoa, bean and vegetable salad Meet?

The dietary needs meet for Quinoa, bean and vegetable salad is Vegan


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