Appetizers / Soups / Salads

Quinoa, Black Bean, and Corn Salad is for Dinner.

Quinoa, Black Bean, and Corn Salad takes 20 minutes to prepare.

Quinoa, Black Bean, and Corn Salad takes 20 minutes to cook.

Quinoa, Black Bean, and Corn Salad makes 6 servings.

The ingredients for Quinoa, Black Bean, and Corn Salad are:

Misto Olive oil spray
Onion, chopped, 1 medium
Garlic, 3 cloves
Whole Grain Quinoa, 3/4 cup, dry
Chicken stock, home-prepared, 1.5 cup
Cumin seed, .5 tsp
Cayenne Pepper, .02 tbsp
Yellow Sweet Corn, Frozen, 1 cup kernels
Black Beans, 15 oz can, rinsed and drained
Jalapeno Peppers, .25 pepper
Cilantro, raw, 4 tbsp

Here is how you make Quinoa, Black Bean, and Corn Salad:

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, jalapeno, and cilantro.Serves 6 - 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Quinoa, Black Bean, and Corn Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.5

• Total Fat: 2.7 g
• Cholesterol: 1.8 mg
• Sodium: 318.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.7 g
• Protein: 9.3 g

Quinoa, Black Bean, and Corn Salad is Mexican cuisine.

The dietary needs meet for Quinoa, Black Bean, and Corn Salad is Vegan