The recipe Quinoa Black Bean Salad

Made From Scratch Recipes

Quinoa Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Quinoa Black Bean Salad!

Quinoa Black Bean Salad

Quinoa Black Bean Salad Recipe
Quinoa Black Bean Salad

Fresh protein and vege salad

Quinoa Black Bean Salad

What Course Is Quinoa Black Bean Salad?

Quinoa Black Bean Salad is for Salad.


How Long Does Quinoa Black Bean Salad Recipe Take To Prepare?

Quinoa Black Bean Salad takes 10 minutes to prepare.


How Long Does Quinoa Black Bean Salad Recipe Take To Cook?

Quinoa Black Bean Salad takes several minutes to cook.


How Many Servings Does Quinoa Black Bean Salad Recipe Make?

Quinoa Black Bean Salad makes 8 servings.


What Are The Ingredients For Quinoa Black Bean Salad Recipe?

The ingredients for Quinoa Black Bean Salad are:

2.0 tsp Cumin seed
1.0 tsp Pepper, black
1.0 tsp Salt
2.0 tsp Hot Pepper Sauce
1.0 cup, strips or slices Carrots, raw
1.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1.0 cup, chopped Kale
1.5 cup Beans, black
1.0 tbsp Extra Virgin Olive Oil
1.0 tbsp Lime Juice, juice of 1 lime
270.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
20.0 grams Cilantro, raw
1.0 serving Red Bell Pepper (one medium pepper)


How Do I Make Quinoa Black Bean Salad?

Here is how you make Quinoa Black Bean Salad:

Chop up and mix together. Note- there is 2 cups cooked quinoa used Serving Size: 8 - 1 cup servings approx.Number of Servings: 8.0Recipe submitted by SparkPeople user VWICKET.


What's The Nutritional Info For Quinoa Black Bean Salad?

The nutritional information for Quinoa Black Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

What Dietary Needs Does Quinoa Black Bean Salad Meet?

The dietary needs meet for Quinoa Black Bean Salad is Vegetarian


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