The recipe Spanish Three Bean Salad

Made From Scratch Recipes

Spanish Three Bean Salad recipe is a Spanish Side Dish meal that takes several minutes to make. If you enjoy Spanish for Side Dish, you will like Spanish Three Bean Salad!

Spanish Three Bean Salad

Spanish Three Bean Salad Recipe
Spanish Three Bean Salad

This is a fantastic three bean salad that is low in calories and high in protein and flavor. It is super fast to make and can accompany any casual lunch or dinner.

What Course Is Spanish Three Bean Salad?

Spanish Three Bean Salad is for Side Dish.


How Long Does Spanish Three Bean Salad Recipe Take To Prepare?

Spanish Three Bean Salad takes 15 minutes to prepare.


How Long Does Spanish Three Bean Salad Recipe Take To Cook?

Spanish Three Bean Salad takes several minutes to cook.


How Many Servings Does Spanish Three Bean Salad Recipe Make?

Spanish Three Bean Salad makes 12 servings.


What Are The Ingredients For Spanish Three Bean Salad Recipe?

The ingredients for Spanish Three Bean Salad are:

1 can black beans, rinsed
1 can dark red kidney beans, rinsed
1 can garbanzo beans, rinsed
1 can sweet corn, rinsed
2 roma tomatos, finely chopped
5 sprigs fresh cilanto, chopped
1 cup red onion, finely chopped
2 Tbsp. red chili powder
salt to taste


How Do I Make Spanish Three Bean Salad?

Here is how you make Spanish Three Bean Salad:

Pour all of the beans and corn into a collander and rinse well. This is a critical step that will eliminate much of the sodium that can come in a bean salad recipe. Toss the beans into a large bowl and add in tomatoes, onion and cilanto. Add chili powder and salt to taste. Makes 12 1- cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BUCKWILD360.


What's The Nutritional Info For Spanish Three Bean Salad?

The nutritional information for Spanish Three Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.3 g

What Type Of Cuisine Is Spanish Three Bean Salad?

Spanish Three Bean Salad is Spanish cuisine.


What Dietary Needs Does Spanish Three Bean Salad Meet?

The dietary needs meet for Spanish Three Bean Salad is Vegetarian


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