Appetizers / Soups / Salads

Spicy Cilantro Bean Salad is for Side Dish.

Spicy Cilantro Bean Salad takes 15 minutes to prepare.

Spicy Cilantro Bean Salad takes several minutes to cook.

Spicy Cilantro Bean Salad makes 12 servings.

The ingredients for Spicy Cilantro Bean Salad are:

1/8 tsp black pepper
4 Tbsp red wine vinegar
1 Tbsp Olive Oil
1 Clove Garlic
3 tsp hot sauce
1 large avocado diced
1 can 12 oz white corn
1 can 15 oz blackeyed peas
2 small tomatoes diced
2/3 cup green onion chopped
2/3 cup cilantro chopped

Here is how you make Spicy Cilantro Bean Salad:

Combine pepper, vinegar, oil, garlic and hot sauce. Add avocado and coat with liquid mixture. Stir in remaining ingredients. Serve with tortilla chips or crackers (not included in nutrition info). I eat it on rye crackers, on it's own as a side dish, or on top of my green salad. Makes 12 - 1/4 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user JODELL77.

The nutritional information for Spicy Cilantro Bean Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 110.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g

The dietary needs meet for Spicy Cilantro Bean Salad is Vegetarian