The recipe Super Bean Salad Dip

Made From Scratch Recipes

Super Bean Salad Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Super Bean Salad Dip!

Super Bean Salad Dip

Super Bean Salad Dip Recipe
Super Bean Salad Dip

Bean and fresh veggie dip with vinegar/sugar base

How Long Does Super Bean Salad Dip Recipe Take To Prepare?

Super Bean Salad Dip takes 10 minutes to prepare.


How Long Does Super Bean Salad Dip Recipe Take To Cook?

Super Bean Salad Dip takes several minutes to cook.


How Many Servings Does Super Bean Salad Dip Recipe Make?

Super Bean Salad Dip makes 10 servings.


What Are The Ingredients For Super Bean Salad Dip Recipe?

The ingredients for Super Bean Salad Dip are:

1 can drained chickpeas
1 can drained black beans
1 can drained fiesta corn
2 stalks celery diced
1/2 onion diced
3/4 cup apple cider vinegar
1 cup sugar
tobasco seasoning to taste


How Do I Make Super Bean Salad Dip?

Here is how you make Super Bean Salad Dip:

Mix all ingredients.chill in fridgeserve cold with dipping chipsServing Size: variable - depends on how many "dips" with "chips" you takeNumber of Servings: 10Recipe submitted by SparkPeople user METHMUS.


What's The Nutritional Info For Super Bean Salad Dip?

The nutritional information for Super Bean Salad Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

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