The recipe Surfie's Kidney Bean Salad

Made From Scratch Recipes

Surfie's Kidney Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Surfie's Kidney Bean Salad!

Surfie's Kidney Bean Salad

Surfie's Kidney Bean Salad Recipe
Surfie's Kidney Bean Salad

This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes!

How Long Does Surfie's Kidney Bean Salad Recipe Take To Prepare?

Surfie's Kidney Bean Salad takes several minutes to prepare.


How Long Does Surfie's Kidney Bean Salad Recipe Take To Cook?

Surfie's Kidney Bean Salad takes several minutes to cook.


How Many Servings Does Surfie's Kidney Bean Salad Recipe Make?

Surfie's Kidney Bean Salad makes 6 servings.


What Are The Ingredients For Surfie's Kidney Bean Salad Recipe?

The ingredients for Surfie's Kidney Bean Salad are:

1 15.5 oz can kidney beans (dark or light), drained and rinsed
3 to 4 roma (plum) tomatos, chopped
4 stalks celery, chopped
1/2 medium onion, chopped
3 Tbsp Miracle Whip Light Salad Dressing
Black Pepper, to taste


How Do I Make Surfie's Kidney Bean Salad?

Here is how you make Surfie's Kidney Bean Salad:

Mix all ingredients gently and chill in refrigerator before serving. Makes about 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SURFIE.


What's The Nutritional Info For Surfie's Kidney Bean Salad?

The nutritional information for Surfie's Kidney Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 2.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 234.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

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