The recipe Sweet Bean and Pea Salad

Made From Scratch Recipes

Sweet Bean and Pea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sweet Bean and Pea Salad!

Sweet Bean and Pea Salad

Sweet Bean and Pea Salad Recipe
Sweet Bean and Pea Salad

I "invented" this salad by looking at my school's salad bar and realizing that I could indeed make something I liked--all I had to do was throw it all on a plate!Also includes plenty of protein without meat--I was trying to cut down on meat at the time.

Sweet Bean and Pea Salad

What Course Is Sweet Bean and Pea Salad?

Sweet Bean and Pea Salad is for Salad.


How Long Does Sweet Bean and Pea Salad Recipe Take To Prepare?

Sweet Bean and Pea Salad takes 5 minutes to prepare.


How Long Does Sweet Bean and Pea Salad Recipe Take To Cook?

Sweet Bean and Pea Salad takes several minutes to cook.


How Many Servings Does Sweet Bean and Pea Salad Recipe Make?

Sweet Bean and Pea Salad makes 1 servings.


What Are The Ingredients For Sweet Bean and Pea Salad Recipe?

The ingredients for Sweet Bean and Pea Salad are:

Romaine Lettuce
Red Kidney Beans
Garbanzo Beans (chickpeas)
Fresh peas (or thawed frozen)
Fresh sliced mushrooms
Light Raspberry Walnut Vinaigrette

Optional:
Grated Carrots (not pictured)
Avocado (not pictured)
Mango (not pictured)


How Do I Make Sweet Bean and Pea Salad?

Here is how you make Sweet Bean and Pea Salad:

Tear or chop up Romaine leaves, arrange on plate to heart's content. Pile on kidney beans, chickpeas, peas, mushrooms, and (if desired) mango chunks, avocado chunks, and grated carrots on the top. Lightly drizzle a tablespoon or two of Raspberry Vinaigrette over the top, and Voila! Grab a fork and enjoy your protein-filled sweet salad.Makes one serving (plateful), enough for a lunch.Number of Servings: 1Recipe submitted by SparkPeople user DAPHNERUNNING.


What's The Nutritional Info For Sweet Bean and Pea Salad?

The nutritional information for Sweet Bean and Pea Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.1 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 13.3 g

What Dietary Needs Does Sweet Bean and Pea Salad Meet?

The dietary needs meet for Sweet Bean and Pea Salad is Vegan


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