The recipe Three Bean and Tomato Salad

Made From Scratch Recipes

Three Bean and Tomato Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Three Bean and Tomato Salad!

Three Bean and Tomato Salad

Three Bean and Tomato Salad Recipe
Three Bean and Tomato Salad

What Course Is Three Bean and Tomato Salad?

Three Bean and Tomato Salad is for Salad.


How Long Does Three Bean and Tomato Salad Recipe Take To Prepare?

Three Bean and Tomato Salad takes 10 minutes to prepare.


How Long Does Three Bean and Tomato Salad Recipe Take To Cook?

Three Bean and Tomato Salad takes several minutes to cook.


How Many Servings Does Three Bean and Tomato Salad Recipe Make?

Three Bean and Tomato Salad makes 6 servings.


What Are The Ingredients For Three Bean and Tomato Salad Recipe?

The ingredients for Three Bean and Tomato Salad are:

3 green onions, finely chopped
1 and a half stalks celery, finely chopped
1 medium tomato finely chopped
2 preserved lemon wedges, chopped very fine
1 can (or two cups cooked) each red kidney beans, chickpeas and pinto beans
1 tsp oil
1 tbsp lemon juice
1/2 tsp garam masala
1/2 teaspoon dried salsa seasoning
1 tsp minced garlic


How Do I Make Three Bean and Tomato Salad?

Here is how you make Three Bean and Tomato Salad:

Combine all ingredients in a large bowl. Mix well. Refrigerate 2 hours or until well chilled.Serving Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GENLISAE.


What's The Nutritional Info For Three Bean and Tomato Salad?

The nutritional information for Three Bean and Tomato Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 837.2 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 14.6 g
  • Protein: 13.2 g

What Dietary Needs Does Three Bean and Tomato Salad Meet?

The dietary needs meet for Three Bean and Tomato Salad is Vegetarian


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