Appetizers / Soups / Salads

Tuna and White Bean Salad is for Lunch.

Tuna and White Bean Salad takes 20 minutes to prepare.

Tuna and White Bean Salad takes several minutes to cook.

Tuna and White Bean Salad makes 6 servings.

The ingredients for Tuna and White Bean Salad are:

1 green onion, sliced
2 cans (5 oz each) white albacore tuna in water, drained
4 T white wine vinegar
1 T spicy brown mustard
1/4 cup olive oil
1/4 tsp salt
1/4 tsp pepper
1 T fish sauce
1 can cannellini beans, rinsed and drained
1 can white northern beans, rinsed and drained
2 medium tomatoes, diced

Here is how you make Tuna and White Bean Salad:

Mix oil, vinegar, mustard, salt, pepper, and fish sauce in the bottom of a mixing bowl with a fork until blended. Toss in tuna, tomatoes, onion, and parsley. Gently fold in beans and mix until combined. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user AUNTJENIV.

The nutritional information for Tuna and White Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.4

• Total Fat: 11.2 g
• Cholesterol: 20.8 mg
• Sodium: 711.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.2 g
• Protein: 20.8 g