The recipe TUNA BEAN AND CUCUMBER SALAD

Made From Scratch Recipes

TUNA BEAN AND CUCUMBER SALAD recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like TUNA BEAN AND CUCUMBER SALAD!

TUNA BEAN AND CUCUMBER SALAD

TUNA BEAN AND CUCUMBER SALAD Recipe
TUNA BEAN AND CUCUMBER SALAD

DELICIOUS FOR LUNCH AND FULL OF FIBER

What Course Is TUNA BEAN AND CUCUMBER SALAD?

TUNA BEAN AND CUCUMBER SALAD is for Lunch.


How Long Does TUNA BEAN AND CUCUMBER SALAD Recipe Take To Prepare?

TUNA BEAN AND CUCUMBER SALAD takes 5 minutes to prepare.


How Long Does TUNA BEAN AND CUCUMBER SALAD Recipe Take To Cook?

TUNA BEAN AND CUCUMBER SALAD takes several minutes to cook.


How Many Servings Does TUNA BEAN AND CUCUMBER SALAD Recipe Make?

TUNA BEAN AND CUCUMBER SALAD makes 2 servings.


What Are The Ingredients For TUNA BEAN AND CUCUMBER SALAD Recipe?

The ingredients for TUNA BEAN AND CUCUMBER SALAD are:

1 - 5 oz can chunk light tuna in water drained
1- scallion chopped
1/2 of a 7 " cucumber peeled and diced
2 tbsp olive oil
2 tbsp lemon juice
1/4 c chopped parsley
few grinds fresh black pepper
1/8 tsp of cayenne pepper more if you like
1/8 tsp celery seeds
1 large clove garlic chopped more if you like garlic



How Do I Make TUNA BEAN AND CUCUMBER SALAD?

Here is how you make TUNA BEAN AND CUCUMBER SALAD:

MIX ALL TOGETHER LET SIT FEW MINUTES TO 5 MINUTES FOR FLAVORS TO MARRY TOGETHER you cam serve on bed of romaine or spinach just add those facts to nutrition Serving Size: Makes 2 Servings ( 1 1/4 C each )Number of Servings: 2Recipe submitted by SparkPeople user TINYBUBBLES55.


What's The Nutritional Info For TUNA BEAN AND CUCUMBER SALAD?

The nutritional information for TUNA BEAN AND CUCUMBER SALAD is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 14.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 264.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.9 g

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