The recipe Tuscan Tuna and Bean Salad

Made From Scratch Recipes

Tuscan Tuna and Bean Salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Tuscan Tuna and Bean Salad!

Tuscan Tuna and Bean Salad

Tuscan Tuna and Bean Salad Recipe
Tuscan Tuna and Bean Salad

This is loaded with nutrients and great for lunch. Omit the tuna for vegan, traditionally this is made with white beans, but I had soy on hand.

What Course Is Tuscan Tuna and Bean Salad?

Tuscan Tuna and Bean Salad is for Lunch.


How Long Does Tuscan Tuna and Bean Salad Recipe Take To Prepare?

Tuscan Tuna and Bean Salad takes 5 minutes to prepare.


How Long Does Tuscan Tuna and Bean Salad Recipe Take To Cook?

Tuscan Tuna and Bean Salad takes several minutes to cook.


How Many Servings Does Tuscan Tuna and Bean Salad Recipe Make?

Tuscan Tuna and Bean Salad makes 5 servings.


What Are The Ingredients For Tuscan Tuna and Bean Salad Recipe?

The ingredients for Tuscan Tuna and Bean Salad are:

can of soy beans
5 oz can tuna
1 cup tomato
2 green onions or chives
1 clove garlic
1 T olive oil
1 T lemon juice
1 t honey
parsley, salt, and pepper


How Do I Make Tuscan Tuna and Bean Salad?

Here is how you make Tuscan Tuna and Bean Salad:

Put tuna and beans in a bowl with tomato, green onions and parsley. Put remaining ingredients in a jar and shake til blended. Put a few lettuce leaves in a bowl, put a heaping half cup of bean mixture on top and drizzle with dressing.Number of Servings: 5Recipe submitted by SparkPeople user AZCHRISANN.


What's The Nutritional Info For Tuscan Tuna and Bean Salad?

The nutritional information for Tuscan Tuna and Bean Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 8.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 245.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.7 g

What Type Of Cuisine Is Tuscan Tuna and Bean Salad?

Tuscan Tuna and Bean Salad is Italian cuisine.


What Dietary Needs Does Tuscan Tuna and Bean Salad Meet?

The dietary needs meet for Tuscan Tuna and Bean Salad is Lactose Free


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