The recipe Veggie Black Bean Taco Salad

Made From Scratch Recipes

Veggie Black Bean Taco Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Veggie Black Bean Taco Salad!

Veggie Black Bean Taco Salad

Veggie Black Bean Taco Salad Recipe
Veggie Black Bean Taco Salad

I cook my black beans in a pressure cooker with jalapenos, garlic, and veggie broth, but if you use canned, drain & rinse them and then saute for a couple of minutes with the garlic and jalapeno. It will make a big taste difference.

How Long Does Veggie Black Bean Taco Salad Recipe Take To Prepare?

Veggie Black Bean Taco Salad takes 10 minutes to prepare.


How Long Does Veggie Black Bean Taco Salad Recipe Take To Cook?

Veggie Black Bean Taco Salad takes several minutes to cook.


How Many Servings Does Veggie Black Bean Taco Salad Recipe Make?

Veggie Black Bean Taco Salad makes 4 servings.


What Are The Ingredients For Veggie Black Bean Taco Salad Recipe?

The ingredients for Veggie Black Bean Taco Salad are:

2 cups shredded Romaine lettuce
16 oz cooked black beans
1cup finely chopped onion
1cup finely chopped red pepper
1 cup grated cheddar cheese
8 tablespoons Texas Hot Sauce (recipe on Spark) or your favorite hot salsa
8 oz plain yogurt
salt & pepper to taste
4 tablespoons chopped cilantro (for garnish)


How Do I Make Veggie Black Bean Taco Salad?

Here is how you make Veggie Black Bean Taco Salad:

Place 1/2 c lettuce on four plates. Top the lettuce with 4 oz. beans. Add 1/4 c of onion, red pepper, and cheese. Top with 2 tablespoons salsa, 1 tablespoon of yogurt, and garnish with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user BARBSHAKESPEARE.


What's The Nutritional Info For Veggie Black Bean Taco Salad?

The nutritional information for Veggie Black Bean Taco Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.8
  • Total Fat: 12.2 g
  • Cholesterol: 37.6 mg
  • Sodium: 349.8 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 18.9 g

What Type Of Cuisine Is Veggie Black Bean Taco Salad?

Veggie Black Bean Taco Salad is Mexican cuisine.


What Dietary Needs Does Veggie Black Bean Taco Salad Meet?

The dietary needs meet for Veggie Black Bean Taco Salad is Vegetarian


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