The recipe Very Veggie Spinach and Bean Salad

Made From Scratch Recipes

Very Veggie Spinach and Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Very Veggie Spinach and Bean Salad!

Very Veggie Spinach and Bean Salad

Very Veggie Spinach and Bean Salad Recipe
Very Veggie Spinach and Bean Salad

Packed full of vitamins & protein!!!

What Course Is Very Veggie Spinach and Bean Salad?

Very Veggie Spinach and Bean Salad is for Salad.


How Long Does Very Veggie Spinach and Bean Salad Recipe Take To Prepare?

Very Veggie Spinach and Bean Salad takes 5 minutes to prepare.


How Long Does Very Veggie Spinach and Bean Salad Recipe Take To Cook?

Very Veggie Spinach and Bean Salad takes several minutes to cook.


How Many Servings Does Very Veggie Spinach and Bean Salad Recipe Make?

Very Veggie Spinach and Bean Salad makes 1 servings.


What Are The Ingredients For Very Veggie Spinach and Bean Salad Recipe?

The ingredients for Very Veggie Spinach and Bean Salad are:

3/4 cup Dole Very Veggie Salad Mix
1/2 cup Spinach fresh
1/2 cup Tomatoes chopped
1/2 cup Mushrooms sliced
1/2 cup Garbanzo Beans - Full Circle's Organic
1/4 cup Cheddar shredded
2 Tbls. Kraft Zesty Italian Dressing


How Do I Make Very Veggie Spinach and Bean Salad?

Here is how you make Very Veggie Spinach and Bean Salad:

Chop tomatoes & slice mushrooms. Mix with Dole Very Veggie Salad & Baby Spinach. Sprinkle on garbanzo beans & cheddar. Toss lightly with Zesty Italian dressing. If wanted can add a 1/2 oz. of cashew pieces or sunflower seeds for a bit of crunch & even more protein (remember to adjust nutritional value if you do add something).Number of Servings: 1Recipe submitted by SparkPeople user KOSHKALADY.


What's The Nutritional Info For Very Veggie Spinach and Bean Salad?

The nutritional information for Very Veggie Spinach and Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.9
  • Total Fat: 17.8 g
  • Cholesterol: 29.7 mg
  • Sodium: 681.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.2 g

What Dietary Needs Does Very Veggie Spinach and Bean Salad Meet?

The dietary needs meet for Very Veggie Spinach and Bean Salad is Vegetarian


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