Appetizers / Soups / Salads

Wheatberry Bean Salad is for Dinner.

Wheatberry Bean Salad takes 30 minutes to prepare.

Wheatberry Bean Salad takes 60 minutes to cook.

Wheatberry Bean Salad makes 8 servings.

The ingredients for Wheatberry Bean Salad are:

1 cup dry wheat berries, cooked and drained
1 can cooked navy beans, rinsed
1 English cucumber, diced
1 large tomato, diced
2 large garlic cloves, minced
1 cup fresh parsley, diced with large stems removed
4 green onions, diced
Kosher salt + pepper, to taste

Dressing Ingredients:
2-4 tbsp extra virgin olive oil, to taste (I used 2 tbsp)
2 tbsp balsamic vinegar
1 tsp hot mustard (I used regular)
1 tbsp soy sauce
2 tbsp fresh lemon juice

Here is how you make Wheatberry Bean Salad:

In a medium bowl, soak the wheat berries overnight in cold water. The next day, drain the wheat berries and place in a medium sized pot, covered in 3 inches of water. Bring to a boil and then reduce heat to medium and simmer for 1 hour. Drain and cool.In a large bowl, mix together the diced vegetables (cucumber, tomato, minced garlic, parsley, green onions). Add in cooked and drained navy beans (or other bean of choice) and stir.In a small bowl whisk together the dressing ingredients (olive oil, balsamic vinegar, mustard, soy sauce, fresh lemon juice). Set aside.When the wheat berries are ready, drain and rinse and then stir into the salad. Add the dressing just before serving and stir well. Now season with kosher salt and freshly ground black pepper to taste. Garnish with additional parsley if desired.Serving Size: makes eight 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MEGADITH.

The nutritional information for Wheatberry Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 136.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.1 g
• Protein: 8.0 g

The dietary needs meet for Wheatberry Bean Salad is Vegan