Appetizers / Soups / Salads

ground beef salad is for Lunch.

ground beef salad takes several minutes to prepare.

ground beef salad takes several minutes to cook.

ground beef salad makes 6 servings.

The ingredients for ground beef salad are:

Ingredients:


Iceberg Lettuce
Ground beef,
Red Ripe Tomatoes,
Carrots, raw,
Cucumber

Here is how you make ground beef salad:

ok first thing cook the ground beefdo not add anything else then spices you like and herbs NO OILS and suchbasically you are just breaking the beef into a pan and cooking it once is done drain (twice) all the fat and the oils coming from the meat it selfonce if you have strainer use it otherwise place a plate or cover onto the pan and drain all the fat juice outthen for the second drain use paper towels or even newspaper.......set meat asidechope iceberg saladchop tomotoesshred carrotsslice cucucambersnow mix everything together with the meat too and put in the fridge for maybe 30 minutes onlythe salad is readyI suggest you not to add any CREAM salad dressing (cause it's to many calories)if you really want to add some use a vinagrette or sour cream......this recipes can be used into taco shells tooyou could add corn and cheese but those are all the HIGH caloriesso I put a lot of stuff with low calories!!!it's good no worries Number of Servings: 6Recipe submitted by SparkPeople user XXTWINSAGAIN.

The nutritional information for ground beef salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.8

• Total Fat: 16.1 g
• Cholesterol: 56.7 mg
• Sodium: 96.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.4 g
• Protein: 15.5 g

The dietary needs meet for ground beef salad is Low Carb