Appetizers / Soups / Salads

Hot Beef Salad is for Dinner.

Hot Beef Salad takes several minutes to prepare.

Hot Beef Salad takes several minutes to cook.

Hot Beef Salad makes 1 servings.

The ingredients for Hot Beef Salad are:

1 tsp olive oil
1 red bell pepper, cut in strips
2 green onions
1 cup broccoli
3 oz beef, cut in strips
1 tbsp mustard
1 tbsp soy sauce
2 tbsp vinegar
3 cups torn lettuce

Here is how you make Hot Beef Salad:

Stir fry the pepper slices til al dente. Remove from pan. Microwave or saute broccoli til al dente. Saute beef strips (add a bit of oil of necessary). Add a dash of crushed red pepper flakes. Reduce heat and add the vegetables to the beef. Add green onions, toss and heat. Mix the mustard, soy sauce, and vinegar together, add to mixture, toss til heated through. Dump onto shredded lettuce and toss.Serves 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Hot Beef Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.0

• Total Fat: 12.7 g
• Cholesterol: 75.6 mg
• Sodium: 1,177.7 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 9.8 g
• Protein: 33.9 g

The dietary needs meet for Hot Beef Salad is Low Fat