Appetizers / Soups / Salads

warm beef salad is for Salad.

warm beef salad takes 15 minutes to prepare.

warm beef salad takes 10 minutes to cook.

warm beef salad makes 4 servings.

The ingredients for warm beef salad are:

Beef, top sirloin, 12 oz
*Soy Sauce, 3 tbsp
Garlic, 3 cloves
Romaine Lettuce (salad), 2 cup, shredded
Onions, raw, 1 medium (2-1/2" dia)
Eggplant, fresh, 2 eggplant, unpeeled (approx 1-1/4 lb
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
Green Peppers (bell peppers), 1 cup, chopped
Olive Oil, 1 tbsp
5 sprays oil in a can

Here is how you make warm beef salad:

marinate the beef in the soy sauce and garlic for at least one hour but longer if possible.When putting the salad together cut up the onions and peppers and pour over the olive oil. mix them up and then bake in the oven until cooked and sweet.cut the eggplant into thick slices and spray with oil. cook on hot non stick pan or skillet for a few mins each side.Finally cook the beef in a hot pan until liquid is gone and it is cookedput the salad ingredients into a bowl and top with the beef, onions, peppers and eggplant. Serve on its own or with some crusty bread.Number of Servings: 4Recipe submitted by SparkPeople user APRILCOETZEE.

The nutritional information for warm beef salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.2

• Total Fat: 11.2 g
• Cholesterol: 75.8 mg
• Sodium: 754.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 9.4 g
• Protein: 31.4 g