Appetizers / Soups / Salads

Middle eastern bread salad takes several minutes to prepare.

Middle eastern bread salad takes several minutes to cook.

Middle eastern bread salad makes 6 servings.

The ingredients for Middle eastern bread salad are:

1 cup slices Cucumber (with peel)
1 cup, strips Green Peppers (bell peppers)
4 tbsp Olive Oil
1 cup, chopped Onions, raw
2 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
1.5 serving Lemon, fresh squeezed, juice of one whole lemon
3 clove Garlic
3 pita, large (6-1/2" dia) Bread, pita, white
4 oz Feta Cheese

Here is how you make Middle eastern bread salad:

Toast pita and tear into bits sized pieces. Chop all vegs into largish pieces, onons are 1/2 c red onion, 3 scallions. Mix together lemon, olive oil, garlic with 1/2t. Toasted and ground cumin, toss over veg. Add torn pitas, and 1/4 c. Each parsley and cilantro coarsely chopped and some mint. Sprinkle sumac over top to taste. Salt and pepper to taste.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KITCHENCAT.

The nutritional information for Middle eastern bread salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.5

• Total Fat: 13.7 g
• Cholesterol: 16.8 mg
• Sodium: 379.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 2.3 g
• Protein: 6.7 g