Appetizers / Soups / Salads

Tuscan salad is for Lunch.

Tuscan salad takes 10 minutes to prepare.

Tuscan salad takes 5 minutes to cook.

Tuscan salad makes 2 servings.

The ingredients for Tuscan salad are:

1 red capsicum, seeded and sliced into strips
1 yellow capsicum, seeded and sliced into strips
Approx 150g bread
3 ripe fresh plum tomatoes
400g tin Cannellini beans, drained and rinsed (or 100g dry beans, pre-cooked
3-4 black olives (in oil, not brine), stones removed and sliced thinly
Handful of fresh basil leaves, torn

Dressing
Combine 2 tbsp olive oil with 2tsp lemon juice or white (or red) wine vinegar and some freshly ground black pepper. Add 1 tsp Dijon or wholegrain mustard, 1 garlic clove and a teaspoon of chopped chives. Whisk thoroughly.

Here is how you make Tuscan salad:

Grill and remove the skin from the capsicum. Cut the bread into fingers for the baby and cubes for the adults. Grill, turning once (or toast and cut after toasting). Put the dressing in a bowl, add capsicum, tomatoes, beans, olives and basil and toss well. Top with toasted bread. Serving Size:?Serves 2 adults and 1 baby

The nutritional information for Tuscan salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.8

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 559.1 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.3 g
• Protein: 9.1 g