Appetizers / Soups / Salads

Individual Toss Salad is for Salad.

Individual Toss Salad takes 10 minutes to prepare.

Individual Toss Salad takes several minutes to cook.

Individual Toss Salad makes 1 servings.

The ingredients for Individual Toss Salad are:

0.5 cup Iceberg lettuce
0.5 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
0.25 cup, shredded Cabbage, red, fresh
0.25 cup, grated Carrots, raw
5 slice Cucumber (peeled)
0.5 cup, chopped or sliced Red Ripe Tomatoes
1 tbsp Real Bacon Bits (Tuscan Garden/Aldi's)
0.25 tsp Pepper, black
0.125 tsp Kosher salt, coarse (Morton)

Here is how you make Individual Toss Salad:

1. Wash and dry lettuce leaves and cabbage.2. Prep ingredients accordingly; place them in a medium bowl.3. Toss well, and season with kosher salt and black pepper to taste. (salad dressing is not calculated into recipe)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEZIDEZIGNS3.

The nutritional information for Individual Toss Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 74.4

• Total Fat: 2.0 g
• Cholesterol: 5.0 mg
• Sodium: 496.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.4 g
• Protein: 5.2 g

The dietary needs meet for Individual Toss Salad is Low Carb