The recipe Palmito Salad

Made From Scratch Recipes

Palmito Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Palmito Salad!

Palmito Salad

Palmito Salad Recipe
Palmito Salad

super delicious, healthy, and low-cal!

Palmito Salad

How Long Does Palmito Salad Recipe Take To Prepare?

Palmito Salad takes 10 minutes to prepare.


How Long Does Palmito Salad Recipe Take To Cook?

Palmito Salad takes several minutes to cook.


How Many Servings Does Palmito Salad Recipe Make?

Palmito Salad makes 4 servings.


What Are The Ingredients For Palmito Salad Recipe?

The ingredients for Palmito Salad are:

16 oz. bag Dole shredded cabbage
14 oz can Hearts of Palm, sliced
10.5 oz can beets, rinsed well
1/2 cucumber, diced
1 cup sliced cherry tomatoes
1 cup radishes, sliced
fresh cilantro, to taste
splash olive oil (for nutritional purposes, I entered 1 tsp, but used a little less in real life)
juice from 2 limes
splash balsamic vinegar (again, entered 1 tsp for nutritional calculation)


How Do I Make Palmito Salad?

Here is how you make Palmito Salad:

Put cabbage in bowl. Add all other ingredients and mix gently. Adjust amount of lime juice and balsamic vinegar to taste. Makes 4 generous servings.Nutritional Info: 150.6 calories; 3.7g fat (0.5g saturated, 0.4g poly, 2.5g mono); 0 mg cholesterol; 677.6mg sodium; 455.9mg potassium; 23.9g carbohydrates; 8.9g dietray fiber; 11.8g sugar; 6.9g protein WITH ONE AVOCADO ADDED TO RECIPE -- Nutritional Info: 222.8 calories; 10.4g fat (1.4g saturated, 1.2g poly, 6.8g mono); 0 mg cholesterol; 681.1mg sodium; 675.1mg potassium; 27.6g carbohydrates; 11.8g dietary fiber; 11.9g sugar; 7.8g proteinWITH ONE SHREDDED CHICKEN BREAST (BONELESS, SKINLESS) ADDED TO RECIPE -- Nutritional Info: 215.5 calories; 4.5g fat (0.7g saturated, 0.6g poly, 2.7g mono); 34.2mg cholesterol; 715.9mg sodium; 606.3mg potassium; 23.9g carbohydrates; 8.9g dietary fiber; 11.8g sugar; 20.6g proteinWITH ONE AVOCADO AND ONE SHREDDED CHICKEN BREAST (BONELESS, SKINLESS) ADDED TO RECIPE -- Nutritional Info: 287.7 calories; 11.1g fat (1.6g saturated, 1.4g poly, 7.0g mono); 34.2mg cholesterol; 719.4mg sodium; 825.6mg potassium; 27.6g carbohydrates; 11.8g dietary fiber; 11.9g sugar; 21.4g proteinNumber of Servings: 4Recipe submitted by SparkPeople user BLUROSES.


What's The Nutritional Info For Palmito Salad?

The nutritional information for Palmito Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 6.9 g

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